Stays put while you're in motion

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Best Workout Songs for Your Type of Workout

July 28th, 2011 | Posted in Playlists

The difference between a good workout and a great workout, in my experience, is the right music. Each type of athletic activity you are involved in needs the right music to put you in the mood for serious work. Let’s look at the difference between the right workout songs for weight lifting, running, and yoga/pilates. […]

Running for Causes

July 26th, 2011 | Posted in Running

There comes a point in life when you feel like giving back more to the society and world around you. I know that Maslow calls it ‘self actualization’ in his famous need hierarchy, while others call it a simple ‘turning point’. Regardless of what it is called, in essence it’s the same thing. You feel […]

Untangling the Headphone Cord Dilemma

July 19th, 2011 | Posted in About

I’m guessing you’ve been here before. You’re getting ready to work out – your favorite workout duds are on, your water bottle is good to go. Then you reach for your MP3 player for that musical motivation – and your headphone cord is – once again – a tangled mess. Your options: waste precious minutes […]

Headphone Cord Management Finally Done Right

July 16th, 2011 | Posted in About

Once again necessity is the mother of invention. I guess you can say that it all started with the fact that I love listening to music while I work out. I remember that I was learning to become a personal trainer and increasing my running when the iPod came on the market back in late 2001. I […]